These vinyasa style classes are appropriate for all levels of experience, and are designed to facilitate students in forming a deeper connection with themselves and their surroundings. Students should be willing to practice new postures, but should also have knowledge of their own comfort levels. The goal of each class is to provide the student with a template for creating their own experience. The teacher is present as a guide for increased mind body awareness.
One on one and small classes allow the student and teacher to work together and create a flow that addresses the individual needs of the yogi. Private instruction will feature specialized assists and posture modifications designed to enhance the student's experience and open new pathways in the body and mind. Semi-private classes provide a similar experience and are great for those who may feel uncomfortable in a large group setting.